Jerome Clavel 3000m row
3,000
Meters
11:42.9
Time
1:57.1
Pace
202
Calories
117
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 118 |
March 25, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1049 | 20 | 117 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | 80 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 21 | 87 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 20 | 93 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 21 | 106 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 20 | 158 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 20 | 180 |
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Workout Graph
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