Jerome Clavel 3000m row
3,000
Meters
11:44.7
Time
1:57.4
Pace
202
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 117 |
March 24, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 20 | 141 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 123 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 21 | 134 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 20 | 156 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 20 | 157 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 21 | 150 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 20 | 128 |
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Workout Graph
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