Jerome Clavel 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 119 |
March 22, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 21 | 144 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | 127 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 21 | 145 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 21 | 140 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 21 | 158 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 21 | 150 |
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Workout Graph
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