Jerome Clavel 3x1800m/1:30r row
5,400
Meters
20:49.6
Time
1:55.7
Pace
373
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,687 |
| Overall Time | 25:19.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 120 |
March 01, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,400 | 1:55.7 | 226 | 1077 | 22 | |
| 6:59.0 | 1,800 | 1:56.3 | 222 | 1064 | 22 | |
| 6:57.9 | 1,800 | 1:56.0 | 224 | 1070 | 22 | |
| 6:52.7 | 1,800 | 1:54.6 | 232 | 1099 | 23 | |
| r287 |
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Workout Graph
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