Jerome Clavel 2x2500m/2:00r row
5,000
Meters
19:19.9
Time
1:55.9
Pace
344
Calories
167
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 23:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 118 |
February 28, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 21 | 167 |
| 9:45.9 | 2,500 | 1:57.1 | 218 | 1048 | 21 | 160 |
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1096 | 22 | 174 |
| r154 |
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Workout Graph
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