Jerome Clavel 2x10:00/2:00r row
5,154
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
160
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 123 |
February 27, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 21 | 160 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 22 | 162 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 21 | 159 |
| r159 |
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Workout Graph
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