Jerome Clavel 3x1750m/1:00r row
5,250
Meters
20:10.3
Time
1:55.2
Pace
364
Calories
168
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 23:10.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 118 |
February 26, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,250 | 1:55.2 | 229 | 1086 | 21 | 168 |
| 6:44.3 | 1,750 | 1:55.5 | 227 | 1081 | 21 | 158 |
| 6:41.7 | 1,750 | 1:54.7 | 232 | 1096 | 21 | 171 |
| 6:44.3 | 1,750 | 1:55.5 | 227 | 1081 | 21 | 175 |
| r161 |
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Workout Graph
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