Jerome Clavel 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 121 |
February 23, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 20 | 158 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 22 | 148 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 20 | 156 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 21 | 159 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 21 | 163 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 20 | 166 |
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Workout Graph
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