Jerome Clavel 5000m row
5,000
Meters
19:18.2
Time
1:55.8
Pace
344
Calories
129
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 127 |
February 22, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1075 | 21 | 129 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 23 | 88 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 22 | 119 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 21 | 135 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 20 | 135 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 20 | 172 |
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Workout Graph
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