Jerome Clavel 3x10:00/2:00r row
7,672
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
161
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 123 |
February 21, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1046 | 20 | 161 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 21 | 152 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 20 | 164 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 20 | 167 |
| r276 |
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Workout Graph
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