Jerome Clavel 2x2500m/2:00r row
5,000
Meters
19:21.6
Time
1:56.1
Pace
344
Calories
157
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 23:21.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 122 |
February 18, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000 | 1:56.1 | 223 | 1068 | 20 | 157 |
| 9:40.2 | 2,500 | 1:56.0 | 224 | 1070 | 20 | 156 |
| 9:41.4 | 2,500 | 1:56.2 | 223 | 1066 | 20 | 158 |
| r147 |
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Workout Graph
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