Jerome Clavel 3x10:00/2:00r row
7,670
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
157
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,910 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
February 12, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1045 | 21 | 157 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 22 | 148 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 21 | 159 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 20 | 164 |
| r240 |
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Workout Graph
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