Jerome Clavel 3x2500m/1:30r row
7,500
Meters
29:16.3
Time
1:57.0
Pace
511
Calories
153
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,652 |
| Overall Time | 33:46.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 121 |
February 10, 2025 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.3 | 7,500 | 1:57.0 | 218 | 1050 | 23 | 153 |
| 9:39.6 | 2,500 | 1:55.9 | 225 | 1073 | 25 | 146 |
| 9:46.4 | 2,500 | 1:57.2 | 217 | 1046 | 23 | 162 |
| 9:50.3 | 2,500 | 1:58.0 | 213 | 1032 | 22 | 153 |
| r152 |
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Workout Graph
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