Jerome Clavel 5x3000m/2:00r row
15,000
Meters
59:07.9
Time
1:58.2
Pace
1011
Calories
160
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,179 |
| Overall Time | 1:09:07.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 126 |
February 07, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.9 | 15,000 | 1:58.2 | 212 | 1028 | 21 | 160 |
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1037 | 22 | 157 |
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 21 | 160 |
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 21 | 162 |
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 21 | 160 |
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 23 | 162 |
| r179 |
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Workout Graph
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