Jerome Clavel 4x2500m/1:30r row
10,000
Meters
38:38.8
Time
1:55.9
Pace
689
Calories
163
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 44:38.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 131 |
February 05, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.8 | 10,000 | 1:55.9 | 225 | 1072 | 20 | 163 |
| 9:32.3 | 2,500 | 1:54.4 | 233 | 1103 | 23 | 161 |
| 9:33.9 | 2,500 | 1:54.7 | 231 | 1096 | 21 | 162 |
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 20 | 166 |
| 9:48.0 | 2,500 | 1:57.6 | 215 | 1040 | 20 | 165 |
| r200 |
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Workout Graph
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