Jerome Clavel 5000m row
5,000
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 125 |
February 04, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1067 | 21 | 158 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | 142 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 21 | 156 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 21 | 161 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 21 | 167 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 20 | 167 |
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Workout Graph
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