Jerome Clavel v1:00/1:00r...7 row
4,183
Meters
16:00.0
Time
1:54.7
Pace
288
Calories
155
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 127 |
February 03, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,183 | 1:54.7 | 232 | 1097 | 22 | 155 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 146 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 160 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 158 | |
| r: 3:00 | 68 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | 160 | |
| r: 4:00 | 226 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | 155 | |
| r: 3:00 | 227 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 157 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 151 | |
| r: 1:00 | 28 | ||||||
| r915 |
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Workout Graph
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