Jerome Clavel 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
338
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 125 |
February 03, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 20 | 156 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 151 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 21 | 155 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 20 | 160 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 20 | 158 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 19 | 160 |
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Workout Graph
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