Jerome Clavel 5000m row
5,000
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 132 |
February 02, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1047 | 20 | 152 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 21 | 98 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 20 | 142 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 20 | 173 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 20 | 174 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 20 | 176 |
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Workout Graph
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