Jerome Clavel 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
341
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 126 |
February 01, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 20 | 166 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | 155 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 21 | 163 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 21 | 168 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 21 | 174 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 20 | 173 |
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Workout Graph
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