Jerome Clavel 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
111
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 127 |
January 31, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 20 | 111 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | 85 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 20 | 82 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 21 | 103 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 21 | 111 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.