Jerome Clavel 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
339
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 131 |
January 30, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 20 | 165 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 21 | 153 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 20 | 165 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 21 | 168 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 21 | 170 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 21 | 171 |
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Workout Graph
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