Jerome Clavel 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 122 |
January 29, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1059 | 21 | 156 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | 105 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 23 | 167 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 22 | 169 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 20 | 169 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 20 | 170 |
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Workout Graph
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