Jerome Clavel 30:00 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 126 |
January 27, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1045 | 20 | 158 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 22 | 107 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 21 | 165 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 20 | 171 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 20 | 173 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 20 | 174 |
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Workout Graph
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