Jerome Clavel 3000m row
3,000
Meters
11:35.5
Time
1:55.9
Pace
204
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 120 |
January 25, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1073 | 21 |
| 2:17.7 | 600 | 1:54.7 | 232 | 1097 | 21 |
| 2:20.8 | 1,200 | 1:57.3 | 217 | 1045 | 22 |
| 2:20.1 | 1,800 | 1:56.7 | 220 | 1056 | 21 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1078 | 22 |
| 2:18.1 | 3,000 | 1:55.0 | 230 | 1090 | 21 |
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Workout Graph
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