Jerome Clavel 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
344
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 126 |
January 24, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 20 | 164 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 22 | 149 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 21 | 162 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 21 | 167 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 20 | 171 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 20 | 175 |
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Workout Graph
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