Jerome Clavel 3000m row
3,000
Meters
11:27.7
Time
1:54.6
Pace
208
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 131 |
January 20, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 22 | 166 |
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 24 | 158 |
| 2:17.4 | 1,200 | 1:54.5 | 233 | 1102 | 23 | 164 |
| 2:18.0 | 1,800 | 1:55.0 | 230 | 1092 | 22 | 168 |
| 2:18.5 | 2,400 | 1:55.4 | 228 | 1083 | 22 | 170 |
| 2:17.4 | 3,000 | 1:54.5 | 233 | 1102 | 22 | 174 |
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Workout Graph
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