Jerome Clavel 5000m row
5,000
Meters
19:04.1
Time
1:54.4
Pace
350
Calories
158
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 130 |
January 20, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1104 | 22 | 158 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 23 | 125 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 23 | 161 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 22 | 166 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 22 | 168 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.