Jerome Clavel 5000m row
5,000
Meters
19:16.6
Time
1:55.6
Pace
345
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 123 |
January 19, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 21 | 157 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 22 | 139 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 21 | 149 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 22 | 161 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 21 | 166 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 22 | 171 |
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Workout Graph
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