Jerome Clavel 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 131 |
January 16, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1065 | 21 | 168 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 23 | 159 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 21 | 164 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 21 | 171 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 21 | 173 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 21 | 175 |
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Workout Graph
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