Jerome Clavel 2x2000m/1:00r row
4,000
Meters
15:37.3
Time
1:57.1
Pace
272
Calories
178
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 17:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 126 |
January 15, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000 | 1:57.1 | 218 | 1048 | 21 | 178 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 22 | 177 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 21 | 179 |
| r60 |
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Workout Graph
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