Jerome Clavel 2x2500m/1:30r row

5,000

Meters

19:12.8

Time

1:55.2

Pace

346

Calories

178

Heart Rate

Rest Distance70
Rest Time3:00.0
Overall Distance5,070
Overall Time22:12.8
Average Watts228
Calories Per Hour1086
Stroke Rate21
Stroke Count416
Drag Factor124

January 15, 2025 12:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:12.8 5,000 1:55.2 228 1086 21 178
9:33.7 2,500 1:54.7 232 1097 22 177
9:39.1 2,500 1:55.8 225 1075 21 180
r70

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Workout Graph

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