Jerome Clavel 5000m row
5,000
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
118
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 131 |
January 15, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1075 | 20 | 118 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 22 | 88 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 20 | 96 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 21 | 104 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 21 | 121 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 20 | 181 |
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Workout Graph
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