Jerome Clavel 5000m row
5,000
Meters
19:07.1
Time
1:54.7
Pace
348
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 130 |
January 13, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1098 | 21 | 164 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 22 | 154 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 22 | 162 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 21 | 169 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 22 | 168 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 22 | 170 |
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Workout Graph
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