Jerome Clavel 3000m row
3,000
Meters
11:30.7
Time
1:55.1
Pace
206
Calories
173
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 127 |
January 11, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000 | 1:55.1 | 229 | 1089 | 21 | 173 |
| 2:16.7 | 600 | 1:53.9 | 237 | 1114 | 23 | 166 |
| 2:17.9 | 1,200 | 1:54.9 | 231 | 1093 | 22 | 172 |
| 2:18.5 | 1,800 | 1:55.4 | 228 | 1083 | 21 | 175 |
| 2:19.1 | 2,400 | 1:55.9 | 225 | 1073 | 21 | 176 |
| 2:18.4 | 3,000 | 1:55.3 | 228 | 1085 | 21 | 180 |
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Workout Graph
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