Jerome Clavel 5000m row
5,000
Meters
19:16.4
Time
1:55.6
Pace
345
Calories
167
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 117 |
January 11, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1078 | 21 | 167 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 24 | 156 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 22 | 166 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 21 | 171 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 21 | 172 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 21 | 174 |
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Workout Graph
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