Jerome Clavel 3x3000m/2:00r row
9,000
Meters
34:48.9
Time
1:56.0
Pace
620
Calories
167
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,126 |
| Overall Time | 40:48.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 118 |
January 09, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.9 | 9,000 | 1:56.0 | 224 | 1070 | 22 | 167 |
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1100 | 23 | 152 |
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1069 | 22 | 174 |
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 22 | 175 |
| r126 |
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Workout Graph
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