Jerome Clavel 3x1750m/1:30r row
5,250
Meters
20:16.0
Time
1:55.8
Pace
362
Calories
167
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,361 |
| Overall Time | 24:46.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 113 |
January 08, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,250 | 1:55.8 | 225 | 1075 | 22 | 167 |
| 6:44.3 | 1,750 | 1:55.5 | 227 | 1081 | 22 | 163 |
| 6:45.2 | 1,750 | 1:55.7 | 226 | 1076 | 22 | 168 |
| 6:46.5 | 1,750 | 1:56.1 | 223 | 1068 | 22 | 172 |
| r111 |
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Workout Graph
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