Jerome Clavel 5000m row
5,000
Meters
19:31.5
Time
1:57.1
Pace
339
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 121 |
July 04, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 29 | 143 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | 98 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 30 | 122 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 30 | 158 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 30 | 157 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 29 | 182 |
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Workout Graph
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