Jerome Clavel 5000m row
5,000
Meters
19:14.4
Time
1:55.4
Pace
344
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 129 |
February 01, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 30 | 165 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 30 | 151 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 30 | 162 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 30 | 167 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 30 | 170 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 30 | 176 |
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Workout Graph
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