Jerome Clavel 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
344
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 128 |
December 08, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1078 | 30 | 158 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 30 | 152 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 31 | 157 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 31 | 158 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 30 | 158 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 31 | 166 |
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Workout Graph
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