Jerome Clavel 5000m row
5,000
Meters
19:32.6
Time
1:57.2
Pace
338
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 123 |
June 23, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 30 | 154 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 30 | 145 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 31 | 157 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 31 | 154 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 30 | 158 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 30 | 156 |
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Workout Graph
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