Jerome Clavel 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
340
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 125 |
June 18, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 30 | 152 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 30 | 143 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 31 | 150 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 30 | 154 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 31 | 155 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 30 | 162 |
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Workout Graph
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