Jerome Clavel 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
341
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 128 |
June 15, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 30 | 133 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 30 | 90 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 31 | 108 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 30 | 151 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 31 | 155 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 30 | 162 |
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Workout Graph
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