Jerome Clavel 5000m row
5,000
Meters
19:05.3
Time
1:54.5
Pace
347
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 124 |
June 08, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000 | 1:54.5 | 233 | 1101 | 30 | 155 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 30 | 150 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 31 | 153 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 31 | 149 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 31 | 162 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 31 | 162 |
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Workout Graph
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