Jerome Clavel 4000m BikeErg
4,000
Meters
6:54.4
Time
1:43.6
Pace
157
Calories
169
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 93 |
| Revolution Count | 648 |
| Power/kg | 3.5 |
| Drag Factor | 79 |
June 02, 2020 15:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.4 | 4,000 | 1:43.6 | 315 | 1383 | 93 | 169 |
| 1:21.1 | 800 | 1:41.3 | 336 | 1456 | 95 | 164 |
| 1:22.4 | 1,600 | 1:43.0 | 320 | 1402 | 95 | 168 |
| 1:22.8 | 2,400 | 1:43.5 | 316 | 1386 | 94 | 173 |
| 1:24.3 | 3,200 | 1:45.3 | 299 | 1329 | 92 | 169 |
| 1:23.8 | 4,000 | 1:44.7 | 305 | 1348 | 93 | 171 |
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Workout Graph
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