Jerome Clavel 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 124 |
March 24, 2020 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1077 | 30 | 168 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 31 | 157 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 31 | 172 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 31 | 169 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 31 | 168 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 31 | 178 |
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Workout Graph
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