Jerome Clavel 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
345
Calories
164
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 124 |
March 23, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1080 | 30 | 164 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 31 | 151 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 31 | 162 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 31 | 167 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 31 | 171 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 30 | 173 |
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Workout Graph
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