Jerome Clavel 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
343
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 123 |
March 21, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 30 | 158 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 31 | 152 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 31 | 160 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 31 | 157 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 31 | 159 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 30 | 165 |
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Workout Graph
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