Jerome Clavel 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 124 |
March 21, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 31 | 156 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 32 | 142 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 32 | 151 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 31 | 158 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 31 | 161 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 31 | 168 |
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Workout Graph
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